Edible Insects: The sustainable alternative to meat

Unless you have been living under a rock you would have become increasingly aware to the important role you play to the health of the planet. Specifically, to your choices of meat and the impact this has on the health of Earth....

Why You Should be Eating Bugs?

Millions of people and their ancestors across a variety of cultures have been eating insects as part of their daily diets throughout their lives. Yet, most people of Western countries are repulsed by the idea of touching, much less eating insects...

Edible Bugs: The Protein Source of the Future

Does the thought of eating crickets make you cringe? You may want to think again. Entomophagy (eating insects) has sparked the interest of a new generation of chefs, adventure enthusiasts and fitness fanatics, all jumping on board the cricket bandwagon...

new year 2018

Food Trends 2018

I’m totally crazy about superfoods (you should see my pantry!) and I love to try them all. I normally just add them to my regular recipes and meals. Pretty easy! At the end of each year I get very excited to read all things superfoods and...

Whole edible crickets

Give Vitamin B12 a High Five with Cricket Powder

So you’ve been thinking about trying cricket powder but you’re just not sure if it’s right for you. What if I told you that eating crickets is not only more sustainable than beef, pork or chicken but is a also high source of vitamin B12? If...

cricket-powder-cricket-flour

Iron Intake: How Cricket Powder can Increase your Iron Levels

Many women feel extremely fatigue, weak and tired. And we might think this is just another day in our lives looking after kids and family, working, exercising or running around to make sure all house tasks are done. “It’s all about a busy schedule”, I...

12 Edible Insects Products We Love!

Bug Burger anyone? Maybe you would prefer some cricket pasta for dinner tonight. Or what about cricket granola for breakfast? There are already so many edible insect companies and products around the world that’s even hard to keep counting them. And we find it great!...

Meet our Ambassador and Professional Triathlete Pip Taylor

At Grilo we are so blessed to work with amazing people everyday. People who share the same passion for health, food, adventure and nature. Since we started Grilo Protein we have been meeting so many people who share the same values as us and also...

5 Tips For a More Sustainable Table

You go to the grocery store, you shop for the day or for the week. But has it ever crossed your mind how harmful the food you put in your shopping basket might be to the environment? Ok, some people don't care that much about...