Does the thought of eating crickets make you cringe? You may want to think again. Entomophagy (eating insects) has sparked the interest of a new generation of chefs, adventure enthusiasts and fitness fanatics, all jumping on board the cricket bandwagon. Travel through southeast Asia and you...
I’m totally crazy about superfoods (you should see my pantry!) and I love to try them all. I normally just add them to my regular recipes and meals. Pretty easy! At the end of each year I get very excited to read all things superfoods and...
So you’ve been thinking about trying cricket powder but you’re just not sure if it’s right for you. What if I told you that eating crickets is not only more sustainable than beef, pork or chicken but is a also high source of vitamin B12? If...
Many women feel extremely fatigue, weak and tired. And we might think this is just another day in our lives looking after kids and family, working, exercising or running around to make sure all house tasks are done. “It’s all about a busy schedule”, I...
Bug Burger anyone? Maybe you would prefer some cricket pasta for dinner tonight. Or what about cricket granola for breakfast? There are already so many edible insect companies and products around the world that’s even hard to keep counting them. And we find it great!...
Athletes are often fatigued. Hard training, work, family commitments all add up and being tired is to be expected. However prolonged tiredness and lethargy, that don’t respond to some quality rest and feet-up time, can be a sign of another issue. Low iron is one...
At Grilo we are so blessed to work with amazing people everyday. People who share the same passion for health, food, adventure and nature. Since we started Grilo Protein we have been meeting so many people who share the same values as us and also...
You go to the grocery store, you shop for the day or for the week. But has it ever crossed your mind how harmful the food you put in your shopping basket might be to the environment? Ok, some people don't care that much about...
Last week I was doing a cricket powder protein bliss balls tasting in Byron Bay and a little girl came to me very excited about the treats. She asked me if she could get one of the protein balls. But before I could say anything...
It’s a common held belief that in order to build muscle mass, you need to eat more protein. And while it’s true that sufficient high quality protein is critical, the real key is combining that with the hard yards in the gym – and understanding...