February 29, 2020 Iron-Rich Foods You Should Be Eating During Pregnancy

We'd heard about how important adequate levels of iron are throughout pregnancy, but not until we conducted a bit of research did we discover just how critical iron is for both your little miracle’s well-being and your own.

January 3, 2020 Cricket Powder Is The New Gut Health Food!

Just when we thought we couldn’t love them anymore, we discovered that in addition to being sustainable, nutrient-dense and versatile, our favourite chirpy insects are also great for gut health!

September 24, 2019 Crickets: The nutrient booster you might be missing

You may have not tried crickets yet, but you have probably heard about it. But can you picture yourself adding cricket powder to your recipes? It may be challenging at first, but I guarantee you can get over the ick factor!

September 23, 2019 5 Tips To Transform Fussy Kids Into Healthy Eaters

Being aware of the impact of healthy eating on growth and development, your children’s health and nutrient consumption is incredibly important to you. Here are our top 5 tips for encouraging fussy kids form a love for healthy, whole foods.

August 31, 2018 Whey Protein: a thing of the past?

New protein alternatives - such as crickets - are shaping up to claim their place as the next big thing! Crickets have been featured on Men’sFitness Magazine as a high protein source that might better suit your muscle-building goals. Check out the full article!

August 20, 2018 Do Vegans Eat Bugs?

Are crickets vegan? At Grilo we get that question a lot! In theory, the answer is 'no'. But some people believe vegans should add bugs into their diets and become

June 17, 2018 Why You Should be Eating Bugs?

Millions of people and their ancestors across a variety of cultures have been eating insects as part of their daily diets throughout their lives. Yet, most people of Western countries are repulsed by the idea of touching, much less eating insects

March 22, 2018 Edible Bugs: The Protein Source of the Future

Does the thought of eating crickets make you cringe? You may want to think again. Entomophagy (eating insects) has sparked the interest of a new generation of chefs, adventure enthusiasts and fitness fanatics, all jumping on board the cricket bandwagon