Blueberry & Spinach Immunity Smoothie

According to Therese from Therese Spoon: “A balanced and varied plant-focused diet should provide most people with the micronutrients they need. I’m a firm believer that supplements should not replace whole-foods. However, I do love having a trusty Green Powder handy for when I’m feeling a little lacklustre. Sometimes, a bit of cold weather, lack of sleep and over-training will get the immune system down, that’s when my diet needs an extra boost and I make this super Immunity-Boosting Smoothie.”

PS.: If you try this recipe, let us know! Don’t forget to tag @griloprotein on Instagram so we get to see it 😉



Add all of the ingredients into a blender. Blitz until smooth, then serve over ice.
Add blueberries and toasted coconut flakes on top to garnish. Done!

Blueberry Green Smoothie2
Blueberry Green Smoothie2

5 star rating
“Grilo Super Greens & Cricket Powder is one of the best green powders I’ve tried – it’s so easy to drink, doesn’t have a strong taste and blends well without forming clumps. This was a great addition to smoothies and juices, but I’ve been adding it to a glass of water every morning for a super-boost!”


– Therese


Therese Spoon

About the author

Therese is a recipe developer, food photographer and fitness fanatic. She firmly believes that a balanced diet is a colourful one; she is passionate about creating healthy and simple recipes, focusing on nutrient-dense whole foods, and living a balanced lifestyle. Find out more about Therese:
Follow Therese on Instagram