Immunity Boost Green Soup

This is another delicious recipe from our friend and mumma Marit. Her words: “I have no words for this soup. It is the epitome of nourishment + comfort. The abundance of greens makes it super cleansing and alkalising; giving your body the perfect reset. Another one of our winners from our wholefoods program!”

PS.: If you try this recipe, let us know! Don’t forget to tag @griloprotein on Instagram so we get to see it 😉


  • 1 tbs (10g) Grilo Cricket Powder
  • 1 tbsp olive/avocado oil
  • 1 garlic clove, crushed
  • ½ red onion, diced
  • 1 large zucchini, roughly chopped
  • 1 head of broccoli, roughly chopped
  • 2 cups baby spinach
  • 1 cup water (more if needed)
  • 1 tbsp organic miso or homemade stock
  • 1 tsp pink salt
  • 2 tbsp raw pumpkin seeds


Sauté the onion and garlic in olive oil until soft. Add remaining ingredients except spinach and pumpkin seeds. Bring to a gentle simmer until tender. Stir through spinach, pumpkin seeds and a good glug of olive oil. Remove from heat and blend until smooth and creamy.


Grilo tip: Add a tbs of Grilo Immunity Boost Super Seasoning to add extra flavour and strengthen immunity!

Green Immunity Soup

5 star rating
“I’m in love with the Grilo products! We eat a primarily plant based diet so crickets have been a saviour for a hit of B12. The cricket powder is so versatile and we add it to just about everything! It’s such a mild flavour my three kids happily add it to their slices, muffins and smoothies.”


– Marit J. @onechangeaweek

Marit Janjic

About the author

Marit is a mum of three and a self confessed “wholefood junkie”! Her mantra is slow + simple in all areas of life. Marit spends her days with her unschooled tribe at the beach, exploring the bush or cooking up a storm in the kitchen! She is passionate about creating a healthy food culture in her home and loves having small humans help in the kitchen. You can find her plant rich recipes and slow living inspiration on Instagram Facebook.