Lentils and Potato Stew

“Oh, the smell of something warm and nourishing bubbling away on the stove. This veggie stew is loaded with veggies and is super hearty; perfect for a chilly evening. A spoonful of Grilo Organic Cricket Powder adds a hit of protein + B12 and makes it even better!⁣”

A big thank you to Marit for this delicious recipe using our products!

PS.: If you try this recipe, let us know! Don’t forget to tag @griloprotein on Instagram so we get to see it 😉


    • 1 tbs (10g) Grilo Organic Cricket Powder
    • 1 tbs Grilo Immunity Boost Super Seasoning
    • 2 onions, sliced
    • 2 medium potatoes, cut into chunks
    • 3 garlic cloves, sliced
    • 1 large carrot, sliced
    • 2 stalks celery, sliced
    • 2 tbsp tomato passatta
    • 1 tsp ground cumin
    • ½ cup dried green lentils
    • 400g diced tomatoes
    • 5 large kale leaves, roughly chopped
    • Handful parsley to serve


Preheat oven to 180°C. Pop the potato on a baking tray and drizzle with olive oil + salt. Bake for around 30 minutes, until the potatoes are tender. Place aside.

While the potatoes are cooking, sauté the onion, garlic, carrot + celery in a pan until soft. Add the immunity powder, passatta and cumin and cook for another 5 minutes. Add the green lentils and cover with water. Simmer for 35-40 mins, until the lentils are soft and the water has reduced.

Stir through the roasted potatoes, tinned tomatoes + kale and cook for another 10 mins. Sprinkle over parsley before serving.

Lentil and Potato Stew

5 star rating
“I’m in love with the Grilo products! We eat a primarily plant based diet so crickets have been a saviour for a hit of B12. The cricket powder is so versatile and we add it to just about everything! It’s such a mild flavour my three kids happily add it to their slices, muffins and smoothies.”


– Marit J. @onechangeaweek

Marit Janjic

About the author

Marit is a mum of three and a self confessed “wholefood junkie”! Her mantra is slow + simple in all areas of life. Marit spends her days with her unschooled tribe at the beach, exploring the bush or cooking up a storm in the kitchen! She is passionate about creating a healthy food culture in her home and loves having small humans help in the kitchen. You can find her plant rich recipes and slow living inspiration on Instagram Facebook.