Super Seasoning Savoury Muffins

Lovely Stacey from Natural Spoonfuls shared this “so easy to make, oh so tasty and super good for you”⁠ savoury muffins.
She added in Grilo Immunity Boost Seasoning, and she guarantees it takes the muffins to the next level!

PS.: If you try this recipe, let us know! Leave a comment below, and don’t forget to tag a photo @griloprotein on Instagram so we get to see it ;)⁠


Servings: 12 muffins



  • 2 tsp Grilo Immunity Boost Super Seasoning
  • 1 cup Pumpkin, cubed
  • 3 Free-Range Eggs
  • 1 Spring Onion, sliced
  • 1 Zucchini, grated
  • 1 cup Spinach, roughly chopped
  • ½ cup Feta, crumbled or cubed
  • 2 tsp Baking Powder
  • ¾ cup Buckwheat Flour


Preheat oven to 180°C fan forced and line a baking tray with baking paper.

Spread pumpkin on tray and bake until cooked through, approximately 20 minutes.
Allow pumpkin to cool for at least 5 minutes. Meanwhile, whisk eggs in a large bowl.
Add spring onion, zucchini, spinach, feta and pumpkin.
Stir through flour, baking powder and Grilo Super Seasoning until all is combined.

Divide mixture evenly into a well-greased muffin tin.
Bake for 20 minutes or until brown.



5 star rating
“I’m SO happy that I found this great and versatile product! I’m always looking to add additional protein, vitamin b12 and iron into my diet and Grilo Organic Cricket Powder does the trick! I also love the fact that it’s sustainable. I find myself adding it into heaps of my dishes such as smoothies, baking and even dinners! You must try it!”


– Stacey @naturalspoonfuls

Stacey Spoonfuls

About the author

Stacey from Natural Spoonfuls is an accredited Health Coach & Aspiring Nutritionist, who passionately advocates embracing nature to nourish one’s life. She has a delicious recipe collection that can be found on her blog. Stacey inspires others to live nutritious, balanced & nourishing lives. She also loves a good nature walk, rain, hail or shine, any excuse to wear her cozy Kathmandu puffer jacket! Stacey mostly hangs out on Instagram, find her at @naturalspoonfuls.